Blog
Gesundheit und körperliche Kondition sind für viele Frauen zu einer Lebenseinstellung geworden. Es gibt aber auch Frauen, die Fitness in Vollzeit leben. Eine von ihnen ist Maureen Blanquisco, Gewinnerin der Bikini-Fitness-Olympia 2022. Sie ist eine der erfolgreichsten Fitness-Ikonen der Welt und ein Vorbild für viele Fitness-Frauen, die hart arbeiten und ihre Ziele kompromisslos verfolgen. Sie ist das Gesicht unserer neue Kollektion NEBBIA INTENSE geworden, die wir mit dem Ziel...
28.04.2023 8 minutes
Short but intensive trainings are becoming increasingly popular. It is also a consequence of the fast times we live in, when we don’t have time for regular exercise.Our work, family, friends and other commitments don’t allow us to spend hours in the gym or get prepared for a marathon. Fortunately, we know that even 15 minutes a day can help us shape beautiful curves. There are several reasons why it is worth investing your time in a 15-minute workout. Here are some of...
05.04.2023 3 minutes
Nowadays, when most of our work is done in front of a computer, a sedentary lifestyle is becoming our everyday reality. But the more time we spend sitting, the more we damage our health. According to the World Health Organization, more than 60% of the world’s adult population suffers from the consequences of a sedentary lifestyle. According to the official definition, the average individual engages in less than 90 minutes of physical activity per...
24.03.2023 4 minutes
Nachhaltige Mode ist zu einem wichtigen Thema für mehrere slowakische Marken geworden. Gleichzeitig ist es IN, umweltfreundliche Fitnessbekleidung zu kaufen. Auch die harten Fakten belegen es. Stell dir vor, dass seit 2015 insgesamt 93 % der Verbraucher entweder mehr nachhaltige Produkte gekauft oder ihre Einkaufsgewohnheiten im vergangenen Jahr beibehalten haben. Laut der ...
18.03.2023 3 minutes
Es gibt unterschiedliche Ansichten dazu, ob Frauen im Fitnesssport schwächer sind als Männer und ob sie andere Trainingsansätze haben sollten. Du willst mehr darüber erfahren, ob noch Vorurteile im Fitnesssport herrschen, wie man sie überwinden und seine Ziele unabhängig vom Geschlecht erreichen kann? Wir haben einen Blick ins Leben unserer Markenbotschafterinnen geworfen, damit sie uns Einsicht in ihre Erfahrungen und Ansichten zu Frauen in der Fitnesswelt gewähren...
12.03.2023 6 minutes
Fitness heroines who have influenced generations Today, fitness and exercising for women is commonplace, but it wasn’t always so. According to historical sources, a woman with a dumbbell in her hand could still be seen in the 1940s only in a circus. In the 1970s and 1980s, strength training for women was a very controversial topic and was often accompanied by prejudices and misconceptions. Women who worked out with weights...
01.03.2023 6 minutes
According to statistics, approximately 40.7% of people in Slovakia have sedentary work and half of them sit for an average of eight hours a day. Sedentary work and our lifestyle are often associated with a variety of health problems that affect the quality of our life. The most common problems reported by people working sedentary is lower and upper back pain, shoulder pain, elbows pain and wrists pain. We often tend to associate...
28.02.2023 3 minutes
Are you constantly wondering how to overcome yourself and start working out at the gym? We know the feeling when you suddenly see a pile of exercise equipment in front of you, wondering which one to try first. How am I supposed to work out with all that stuff? Your current fitness or a few extra pounds are no reason to feel that bad. Quite the contrary. It’s admirable that you decided to make your dream come true and want to feel better. Seeing brawny counterparts in...
26.02.2023 4 minutes
Inferiority complex is one of the problems that many women face. And the fitness community is no exception. Comparing oneself to others and a constant pursuit of perfection can lead to feelings of inferiority and low self-esteem. This is even more true in areas where performance and appearance are important. It is important to realise that we each have our own unique journey and value, and that we are never comparable to someone else. Our duty is to love ourselves...
19.02.2023 9 minutes
I look terrible. I’m not worth anything. No one likes me. Bad things keep happening to me. Why does this keep happening to me? Why can’t I be happy? I’ll never get it the way I want it. All my relationships are bad. Everyone always hurts me. Do you ever say these sentences to yourself? Do you recognise yourself in them? Do you feel like the whole world has turned against you? If so, read on, because you probably have a problem...
17.02.2023 3 minutes
Valentine’s Day is here and we are surrounded on all sides by love. We therefore come with the topic of relationships. And our life makes them even more important. If we don’t have happy relationships, we don’t live a happy life. And so we are mostly struggling with how to improve our current relationships. This applies to all relationships – in partnership, family, friendship and work. But what few people realise...
14.02.2023 3 minutes
Self-love is a fundamental key to sustainable happiness and fulfilled life. Self-love is essential. When we take good care of ourselves, we improve our physical and emotional health and ability to form strong relationships. There are many small things we can do for ourselves every day to feel better and improve our lives. Self-love is about caring for your body and mind with love and attention. With these 11 small things, you can take a step towards a happier life....
13.02.2023 6 minutes
A great way to stay motivated and inspired to achieve your goals is to have your own mood board. Information processed using images is much more effective. They affect our psyche, evoke emotions and help us relate better to our ideas. If your dreams, goals and visions are still only in your head, now is the right time to get them out. We'll show you how to easily create your own moodboard. Moodboard is a visual presentation of your...
22.01.2023 4 minutes
Diet plays a key role in all processes in the body. With the help of metabolism, food is transformed into energy, which the body needs for its proper functioning. The quality and balance of the diet affect the condition of each organ in the body and how it functions. But you probably already know this, so let's move on to the more important facts. What does the daily calorie intake include, why is it...
20.01.2023 4 minutes
The beginnings of training can be difficult for many. You keep asking yourself: “Am I doing it correctly?”. Which is why we prepared training videos for you, showing you how to exercise your whole body and enjoy movement without injuries. The videos will be useful to more experienced men and women seeking inspiration for new exercises. Check if you are working out correctly and make progress quicker! Squat The king of exercises and one of the basic...
19.01.2023 4 minutes
Strong legs will support you during your performances. Most exercisers for men typically focus on shaping the chest, biceps, shoulders and back. But legs are often missing from the training plan. Muscle imbalance will occur if you load the upper body disproportionately to the lower body. And it's not just about aesthetics. Health problems, such as muscle shortening and disruption of movement stereotypes, can also occur, which can lead to injury. Unfortunately,...
19.01.2023 5 minutes
In the past, malnutrition and lack of vitamins or minerals was a common part of civilizations around the world, whether in poor African areas, among seafarers and explorers, or in remote areas with a lack of raw materials for their population. Today, we would say that similar problems with a lack of vitamins and minerals do not threaten. After all, every day we come across a number of nutritional supplements that are available to everyone, or the principles of a healthy...
19.01.2023 4 minutes
Food is what unites us all, but also divides us. It's nothing new that even eating is subject to trends, according to which we follow, try different regimes and diets, test whether they suit us, and maybe even experiment a little with our body. Are you curious which trends are currently dominant in nutrition and dieting? Let's take a look at it together with nutritionist Zuzka Líšková. Limit carbohydrates to...
16.01.2023 4 minutes
Frauen haben sich schon immer darum bemüht, ihre Traumfigur zu erreichen, oder sich zumindest insgeheim danach gesehnt. Im Unterschied zu Männern, die sich besonders um eine gut entwickelte Muskulatur am Oberkörper bemühen, wünschen wir uns eine schmale Taille, schlanke Oberschenkel, aber vor allem einen festen und runden Po.Gehen wir also gemeinsam ein paar ungewöhnliche Übungen durch, die du vielleicht nicht kennst, die dir aber eindeutig zum ersehnten Hinterteil verhelfen....
14.01.2023 3 minutes
If you thought strength training was only for chubby gym-goers, you were wrong. Strength training is for everyone who wants to have a quality and healthy life. This type of exercise represents an important pillar for our organism, whether it is on the physical side (development of the body) or on the psychological side (development of the mind). It brings you several benefits: strengthens the skeleton and increases bone density, strengthens joints and tendons, improves...
13.01.2023 7 minutes
When you switch to a healthier diet, you often worry about whether preparing healthy meals takes too much time, or whether your cooking skills are sufficient. See how simply and really in just a few minutes you can prepare an original caesar salad - a very popular tasty dish. A few ingredients, ultra-fast preparation and a nutritionally balanced lunch or dinner are...
13.01.2023 1 minute
Is a sculpted chest one of your New Year's goals? Bench press should definitely not be missing in your training plan. Having a strong chest shows how seriously you take your training. But this proverbial exercise is definitely not enough to shape your pectoral muscles aesthetically from every point of view. It is important to exercise the chest at different angles. That is why we have prepared an ideal combination of strength and...
12.01.2023 3 minutes
Erfülle deine Pflicht gegenüber deinem Körper und gönne ihm die nötige Dosis Omega-3-Fettsäuren! Mit diesem Rezept ist das ein Kinderspiel. 150 g Lachs enthalten etwa 6 g Omega-3-Fettsäuren, was sogar etwas mehr als die empfohlene Tagesdosis von 2-4 g ist. Und warum müssen wir auf den Verzehr dieser Fette achten? Unser Körper kann sie nur über die Nahrung aufnehmen. Omega-3-Fettsäuren haben positive Auswirkungen auf die...
09.01.2023 1 minute
Lenka Havlíček, nutritional coach, yoga instructor and fitness trainer in one, will explain how the most effective observance of ten simple rules, which are naturally the best lifestyle for our body, can manifest in practice. Our ancient ancestors naturally followed the rules of a healthy lifestyle that were in accordance with the "programming" of the human body. These rules worked perfectly for people tens of thousands...
06.01.2023 12 minutes
Trainer Martina Takáčová considers body mobility to be one of the key areas to which not only those who do sports in any way, but everyone who wants to have a healthy body should devote themselves. Mobility affects our quality of life and is related to all the activities we perform during the day. Come and learn a simple exercise routine with us, which you can practice, for example, after sitting for a...
05.01.2023 1 minute